Articles
Inflammation – The Body’s Alarm
Inflammation is not the damage. It is the alarm. What is the true role of inflammation and why is it an important part of the body’s recovery? In…
Choose the Best Protein!
When you have decided to take protein powder, you need to be aware of the following: the origin of the product, its composition and, of course, your goals…
TESTOSTERONE: How to Increase It Naturally Through Nutrition, Supplementation and Training?
Testosterone, as everyone knows, is the main hormone responsible for strength, muscle mass and libido, but it has a connection with many other…
DON’T CONFUSE CARDIO TRAINING WITH AEROBIC TRAINING
Very often the two terms are used for the same type of training, but in practice they are fundamentally different. The confusion probably comes from…
BASIC PRINCIPLES OF PERIODIZATION IN PRE-COMPETITION PREPARATION IN MEN’S BODYBUILDING – PART I Scientific article in the journal “Sport and Science,” published by NSA
Summary Periodization of sports training is a concept adopted by athletes and coaches in all sports. It is subject to several basic principles that remain…
Rule One Proteins offers three very popular proteins, here’s how to find your way among them
Many people want to take protein, but faced with the huge variety of them, they feel confused and are not sure which is the most suitable for them Rule…
DETOX – a Cleansing Method or a Modern Myth?
Recently, the so-called “body detox” has become extremely popular. “Detox teas” have appeared, as well as numerous other products, and also extremely…
Fat Burners and How to Choose Among Them?
People are hardly different – some are slimmer with 3-4 excess kilograms, others are heavier with a few more kilos piled on, others will run, someone will…
THE UPSIDE OF BAD WEATHER.
We have all noticed that when there is no sun outside and the weather turns bad, our energy levels drop sharply. This is true of all living things in nature,…
Testosterone Booster
So, when you have decided to buy precisely this type of product, the reason is clear: you want more testosterone. But the cases in which this is sought are…
